Lake Superior State University
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Health Issues



Is it a cold or the flu?

Fever Rare Characteristic, high (102-104), lasts 3-4 days
Headache Rare Prominent
General aches, pains Slight Usual, often severe
Fatigue, weakness Quite mild Can last 2-3 weeks
Extreme exhaustion Never Early and prominent
Stuffy nose Common Sometimes
Sneezing Usual Sometimes
Sore throat Common Sometimes
Chest discomfort, cough Mild to moderate hacking cough Common, can become severe
Complications Sinus congestion, earache Bronchitis, pneumonia, can be life-threatening
Treatment Only temporary relief of symptoms Anti-viral drugs within 24-48 hours of onset of symptoms
Prevention No vaccine available Annual flu vaccine, anti-viral drugs may help

When should I call my healthcare provider?

A healthy young adult does not usually have to call a healthcare provider at the first signs of a cold or the flu, but you should call in these situations:

  • You wish to receive an anti-viral medication to shorten the duration of flu symptoms
  • Your symptoms get worse
  • Your symptoms last a long time
  • After feeling a little better, you develop symptoms of a more dangerous problem. Some of these signs include a sick-to-your stomach feeling, vomiting, high fever, shaking chills, chest pain, coughing with thick yellow-green mucus, stiff neck, sudden severe headache, rash.

Unexpected, even life-threatening complications can occur even in healthy young adults with the flu. Do not hesitate to contact your health care provider immediately if you experience a worsening of your symptoms or develop new problems.

What self-care measures can I take if I do get sick?

A cold usually lasts only a couple of days to a week. Tiredness from the flu may persist for several weeks. To feel better while you are sick:

  • Drink plenty of fluids
  • Get lots of rest.
  • Use a humidifier to add extra moisture into the room air. (Be sure to clean the humidifier each time you add fresh water.)
  • Non-prescription over-the-counter cough or cold medicines may help relieve symptoms. Make sure they contain only the ingredients that you need to treat the symptoms you actually have. Take the medications only as directed on the package. If you are unsure of which ones to purchase, check with the pharmacist.
Unclog a stuffy nose Nasal decongestant, e.g., pseudoephedrine (Sudafed)
Quiet a cough Cough suppressant with dextromethorphan (Robitussin DM)
Loosen mucus so you can cough it up Expectorant, e.g., guaifenesin (Robitussin Expectorant)
Stop a runny nose and sneezing Antihistamine, e.g., chlorpheniramine (Chlortrimeton)
Ease fever, headache, minor aches and pains Pain reliever (analgesic), e.g. acetaminophen (Tylenol) or ibuprofen (Advil, Motrin)*


* Do not give aspirin or other "salicylates" to children or teenagers with symptoms of a cold or the flu. Children (age 17 or younger) can die from a rare condition called Reye's Syndrome if they take these medicines while they have these symptoms.

Antibiotics are not effective against cold or flu viruses. However, they may be prescribed to treat the bacterial infections that can develop as complications of the flu.

How is the flu virus spread?

The viruses that cause flu spread primarily from person to person, especially by coughing or sneezing (via the airborne droplets of respiratory fluids). Flu viruses can enter the body through the mucus membranes of the eyes, nose, or mouth. After a person has been infected with the virus, symptoms usually appear within 2 to 4 days. The infection is contagious for another 3 to 4 days after symptoms appear.

How can I avoid contracting or spreading flu and cold viruses?

  • If you smoke, STOP.
  • If you sneeze or cough, do it into a tissue and dispose of the tissue in a wastebasket.
  • WASH YOUR HANDS, WASH YOUR HANDS, WASH YOUR HANDS! Use soap and water or an alcohol-based hand sanitizer. Wash frequently and thoroughly for at least 15 seconds each time (2 choruses of "Twinkle, Twinkle Little Star"). You can easily pick up or spread cold or flu germs, even when shaking someone's hands or touching doorknobs.
  • Use a disinfectant cleanser to clean the surfaces you touch (telephone, keyboard, doorknobs, etc.).
  • Don't share eating or drinking utensils.
  • TAKE GOOD CARE OF YOUR IMMUNE SYSTEM. Eat a balanced diet, take a multi-vitamin, get adequate rest, avoid stress, exercise regularly.
  • GET AN ANNUAL FLU VACCINE, either the inactivated influenza vaccine shot or the live attenuated influenza vaccine nasal spray. It is recommended that you get the vaccine in October or November, but you can receive it throughout the flu season.

Tips on avoiding the Flu

Go here for tips on avoiding flu











Do you want set up an appointment?

  • Call ext 2110 or 906-635-2110
  • Monday - Friday 8AM. - 4:30PM

LSSU Health CARE Center is open to LSSU Students, Staff and the public

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