Lake Superior State University
Lake Superior State University
 
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Alum Success

Elaina Marinik

My education at Lake State taught me not only the basics of exercise science and health and wellness but prepared me for my future research career. I became involved in national organizations, improved my networking skills to create working relationships, and ended up with an amazing paid internship that turned into a 3-year research professional position at the Medical College of Georgia in Augusta, GA. Now in graduate school pursuing a doctorate degree at Virginia Tech, I rely on the knowledge I acquired at Lake State and put it to practice daily while discussing health-related topics in class or conducting obesity and inflammation research in our laboratory.

Elaina Marinik
Exercise Science Alum,
Graduate Student,
Virginia Tech.

James Norris Physical Education Center

Pool Programs and Activites

There will be no Aqua Tots scheduled for the Summer of 2014.

Aqua Tots

Developed for children 6 months to 5 years of age, American Red Cross Parent and Child Aquatics builds swimming readiness by emphasizing fun in the water.

Parents and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more.

Once children can perform basic skills without parental assistance, they may begin Learn-to-Swim courses. Children in swim lessons aren't required to bring any equipment except a bathing suit and a towel. We ask that any child that is not potty trained be sure to wear a swimmer's diaper.

Dates & Cost:
There will be no Aqua Tots scheduled for the Summer of 2014.

 

Swim Lessons

The new American Red Cross Learn-to-Swim classes provide instruction to help swimmers of all ages and abilities develop their swimming and water safety skills. It is designed to give students a positive learning experience.

Learn-to-Swim teaches aquatic and safety skills in a logical progression. The objective is to teach people to swim and to be safe in, on and around the water.

Skills are categorized in the following way:

  • Water Entry and Exit
  • Breath Control and Underwater Swimming
  • Buoyancy
  • Changing Direction and Position
  • Treading
  • Swimming on Front, Back and Side
  • General and Personal Water Safety
  • Helping Others

The six learn-to-swim levels and the objectives for each level include:

Level 1
Introduction to Water Skills: helps students feel comfortable in the water and to enjoy the water safely.

Level 2
Fundamental Aquatic Skills: gives students success with fundamental skills.

Level 3
Stroke Development: builds on the skills in Level 2 by providing additional guided practice.

Level 4
Stroke Improvement: develops confidence in the strokes learned and to improve other aquatic skills.

Level 5
Stroke Refinement: provides further coordination and refinement of strokes.

Level 6
Swimming and Skill Proficiency: refines the strokes so students swim them with ease, efficiency, power and smoothness over greater distances. Level 6 is designed with "menu" options. Each of these options focus on preparing students to participate in more advance courses, such as Water Safety Instructor and Lifeguard Training. These options include:

  • Personal Water Safety
  • Lifeguard Readiness
  • Fundamentals of Diving
  • Fitness Swimming

Dates & Cost:
Session 1:
June 16 - July 17
Session 2: July 21 - August 14
Monday - Thursday: 10:00am - 12:00pm
Cost: $65 per child; $52 per additional child in family

*NOTE: There will be no classes June 30 - July 4.

 

Water Aerobics

Water aerobics offers participants a variety of shallow and deep water activities. The class develops or helps improve cardiovascular endurance, stretching, core strengthening (abdomen), and muscle tone (using water filled milk jugs as weights). Individuals with varied exercise and weight training ability can gain from these classes.

Dates & Cost:
June 16 - August 15

Monday - Thursdays:
9:00am - 9:50am
Cost:
$84

Drop-In Rate:
$4 per day

*NOTE: There will be no classes June 30 - July 4.


Registration

You can stop by the Norris Center Ticket Office to register and pay for sessions. We will also be offering registration over the phone with Visa or MasterCard. Payment must accompany registration to guarantee a spot in our programs. We are no longer billing participants for classes. Registration will be on a first pay basis. Early registrations will not be taken, so please carefully read the dates for the sessions you wish to register for before calling.

Cancellation

There will be a $15 cancellation fee for cancellation of water exercise or learn to swim classes. After four classes there will be no refund.

*NOTE: There will be no classes if the University is closed due to inclement weather. You will be contacted if a cancellation is necessary for any other reason. Classes will be made up.

 

1st Place in Robotics!

COGNEX

First Place
Lake Superior State University

Windshield adhesive inspection robotic work cell

2003 Cognex On-Campus Competition

May 9, 2003
Cognex
Natec, Mass.

Learn More...

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